"Change occurs when one becomes what he is,
not when he tries to become what he is not." (Beisser)
ABOUT ME
Hello,
I'm Katya, an integrative therapist based in Lisbon.
In my work, I am dedicated to facilitating healing, guiding positive change, and supporting you during your most vulnerable moments.
Growing up in a family of doctors and surrounded by five aunts, I learned to care deeply for people and developed an interest in the human experience from an early age.
In my first career as a film producer I had the opportunity to meet people from many cultures, express my creativity, and organise projects with diverse teams. The connection with people from all walks of life and the collaborative aspect of the work was what I enjoyed most about the profession.
A few years ago, I followed my inner voice and transitioned to Counselling and Psychotherapy. I now hold an Advanced Diploma from Oxbridge in the UK.
As a therapist, my focus is on anxiety, depression, trauma, developmental challenges, relationships, and family dynamics. I also offer specialised counselling for expats, drawing on my own experiences with migration.
I combine various approaches to create a unique and supportive therapy journey that has your own wisdom and experience at its core. My goal is to encourage your self-discovery, facilitate personal growth, and gently support your natural healing process. So you become empowered rather than dependent on therapy.
I offer online sessions and am certified in Integrative Adult Psychotherapy and Counselling, CBT, Gestalt Therapy, Internal Family Systems (IFS) Trauma Treatment, and NLP. I am also continually expanding my knowledge in Positive Psychology, Mindfulness, Psychodynamics, and other areas. Fluent in English and Russian, I am committed to celebrating and valuing the diverse backgrounds, cultures, and identities of my clients. I am a member of ACCPH in the UK and hold worldwide insurance coverage.
THERAPY APPROACH
Integrative adult therapy and counselling blends different therapeutic methods to fit each client's unique needs.
It recognises that no single approach works for everyone and tailors techniques to the individual rather than fitting a person into one specific therapy. This approach values all theories of psychology, even if they conflict, and aims to address the whole person—emotional, behavioural, cognitive, and physical—along with their social and spiritual aspects.
In integrative therapy, I tailor support using techniques from various approaches, such as:
• Humanistic therapies
• Psychoanalytical and psychodynamic therapies
• Cognitive and behavioural therapies
This approach promotes a healthy mind-body connection and supports clients in setting and achieving goals within their personal and external limits.
Humanistic Therapies focus on helping client achieve their fullest potential and understanding themselves better. They emphasise personal growth, self-awareness, and the belief that everyone has the ability to find their own path to fulfilment and meaningful life.
Psychoanalytical and Psychodynamic Therapies dive into client’s past, exploring how early experiences and unconscious thoughts shape their current behaviour and feelings. The goal is to uncover deep-seated issues and gain insight into their inner world.
Cognitive and Behavioural Therapies are all about identifying and changing negative thought patterns and behaviours. They focus on the present, providing practical strategies to manage and overcome challenges in daily life.
CORE VALUES
I deeply believe in Person-Centred Therapy and incorporate it as the foundation of my practice. This approach is guided by its core principles—empathy, congruence, and unconditional positive regard. I use these principles to create a supportive and non-judgmental space where clients feel truly understood and valued. This helps build a strong, trusting relationship that is essential for personal growth and healing.
SERVICES
Individual Therapy
In individual therapy, I customise sessions to suit your unique needs, helping you grow and heal at your own pace.
We’ll work together to explore your thoughts, feelings, and behaviours, creating a safe space where you can be yourself.
Whether you're dealing with everyday stress or deeper emotional issues, my goal is to support your personal journey
towards a more fulfilling life.
Specialised Areas
I offer specialised support for a variety of issues, including anxiety, depression, trauma, and migration stress.
Each of these areas requires a nuanced approach:
• Anxiety: Learn techniques to manage and reduce anxious thoughts and feelings.
• Depression: Find ways to lift your mood and regain a sense of purpose.
• Trauma: Heal from past experiences and build resilience.
• Migration Stress: Adjust to new environments and overcome the challenges of migration.
How It Works
Integrating different therapeutic techniques, my approach is flexible and responsive to your needs.
During our sessions, I might use elements from humanistic, psychoanalytical, and cognitive-behavioural therapies.
You can expect a collaborative process, consisting of:
• Assessment: Understanding your current situation and setting goals.
• Tailored Techniques: Applying the most effective methods for your specific needs.
• Ongoing Support: Adjusting strategies as we progress, ensuring they continue to work for you.
• Empowerment: Equipping you with tools and insights to handle future challenges independently.
Together, we'll create a path to wellness that respects your personal limits and aspirations.
QUALIFICATIONS & SPECIALISED TRAINING
Advanced Diploma in Psychotherapy and Counselling, Oxbridge / UK
Certified Gestalt Therapy Practitioner, iGCLC
Certified NLP Practitioner, The Academy of Modern Applied Psychology
Diploma in Foundation in Counselling - Level 3 equivalent, Heartwood Counselling and Psychotherapy / UK
Course in Psychosocial Support for Migrants, The International Organization for Migration / UN
Certified CBT Practitioner, The Academy of Modern Applied Psychology
Certified in Internal Family Systems (IFS) Trauma Treatment (trained by Dr. Frank Anderson) / USA
Service Disclaimer
The counselling and therapy services provided via this website are not a substitute for psychological,
psychiatric, or medical diagnosis or treatment. I am not a registered psychologist with the Ordem dos Psicólogos Portugueses.
If you require such clinical psychological services, please consult a licensed health professional.
CONTACT
Contact me for more information or for a 15 minutes free intake call which allows me to understand your individual needs and allows you to evaluate how and if this work will serve you.
Email: contact@katyakuhn.com
Please provide your telephone number, along with your country code, and time zone.
All inquiries will be kept confidential and I will not share your information with any third parties.
